Corn kernels
Little nuggets of gold, our sweet, juicy Corn Kernels are South Island grown and harvested during March/April. Then, it’s just a matter of hours before they’re snap-frozen to lock in all that great colour and flavour.
Quality in every serve
Average quantity per 100g
- Energy 290 kJ
- Protein 2.7 g
- Fat 2 g
- Saturated fat 0.38 g
- Carbohydrate 8.3 g
- Sugars 5 g
- Sodium 0 mg
:format(webp))
Our ingredients
Corn Kernels.
No added salt, preservatives, artificial flavours or colours.
Cooking instructions
Cooking Instructions
For best results cook from frozen, do not thaw. Frozen vegetables must be cooked before use.
Stove Top: 2-3 min
- Bring a pot of water to the boil.
- Add the desired amount of frozen corn kernels.
- Return to the boil then simmer for 2-3 minutes.
- Drain, serve and season to taste.
Microwave (800-1000W): 2-3 min
- Place 1 cup of frozen corn kernels in a covered microwave proof dish.
- Add 2 Tbsp water, and cook on high power for 2 minutes.
- Stir and cook for a further 1 minute.
- Drain, serve and season to taste.
Cooking time may vary due to the power of the microwave and quantity of vegetables.
New Zealand grown
All our vegetables are grown in New Zealand, naturally, with no genetic engineering.
Genetic engineering
Naturally grown with no genetic engineering — just quality produce from seed to harvest.
Stars
All our vegetables have a 5 star health rating.
Vegetable FAQs
Questions about preparation, storage, ingredients and sourcing.
We work hard to make sure anyone eating our vegetables enjoys that “just-picked” experience, locking in flavour, colour and nutrition through smart, controlled growing and processing systems.
Yes. Our vegetables are 100% New Zealand grown in nutrient-rich soils across the country.
Our vegetables can be boiled or microwaved. It’s recommended you cook from frozen for best results.
Our vegetables are naturally grown with no genetic engineering — just quality produce from paddock to plate.
Our frozen vegetables are available in a varied range of consumer pack weights 500gm, 1kg, 2k, 5kg and 25kg packs. We also pack to specific customer requirements or grades on request.